Get Motivated for Change in 2010

Happy 2010. A new year...365 days to fill with not with resolutions, but with actions. 365 days to begin anew, to make changes, to begin another journey of your choosing. But is 365 days too much? To daunting? Our article on "10 Ways to Get Motivated for Change in 2010" will help you make the most out of those days and to feel successful when you look back 12 months from now.

The word "super." It used to be a positive word that had meaning behind it. Now, it's just another adjective for ordering unhealthy fast food, and the super in super size is anything but. Does anyone really want to super size his or her type 2 Diabetes? Learn what you can do by reading "A Burger or Fried Chicken With a Side of Diabetes."

Our newsletter is packed with great information as always, including the above articles and much more. Our reader Lisa wrote in with a great question, check out our response and advice in "Your Questions Answered."

And cheers to a great year of health, happiness and enrichment. Newsletter (Constant Contact)