How to Beat Back Winter Blues

We are smack dab in the middle of winter. Most of us can handle these dreary days, but feel we could use a little boost, even if we're not sure what it is. The answer? Let there be light! Even on the coldest days, a brisk walk around your neighborhood can do wonders. Our article "Lighten Up! How to Beat Back Winter Blues" offers great tips to boost your mood in winter.

Do you ever feel as though your weight loss efforts are being sabotaged despite your best efforts? It could be ingredients added to your food you aren't aware about ("Your Diet on Trial: 5 Lessons From Food Lawsuits") or even the kind of light bulbs you have in your kitchen ("Chubby? Blame Your Kitchen"). These two great articles provide a lot of insight and great information to help you be smarter in your healthy life.

Finally, we love hearing from you! If you wonder about something and have questions, chances are our readers do too. We welcome you to submit any questions you have...whether it's about weight loss, exercise, food, nutrition or the best books and videos to purchase. Shoot us an email and you may see your question answered next month.'Energy in Motion - 7 Steps to Heart Health'