Image via WikipediaAre They Certified?
There are literally hundreds of PT certifications. Some just require payment for a certificate, while others require a Bachelors Degree in the health/fitness field before you can even sit for their comprehensive and lengthy exam. With so many reputable (and not so reputable) certifications out there, there’s no wonder people are confused. The bottom line: All PT’s should hold a nationally recognized certification accredited by The National Commission for Certifying Agencies (NCCA). Some of the more popular PT certifying organizations include: The American College of Sports Medicine (ACSM), American Council on Exercise (ACE), and National Strength and Conditioning Association (NSCA), just to name a few. When in doubt, find out the name of the organization your trainer is certified by and go to their website or the NCCA website. If they are accredited by NCCA, it will be listed on the website.
Are They Insured?
Most trainers working at a gym are insured through their employer. However, if they are working as an independent contractor they need to carry their own liability insurance. Trainers that come to your home or outside trainers going to your gym for the PT session are most likely contractors. If so, ask for a copy of their certificate of insurance and make sure it’s renewed when needed.
Do They Have a College Degree in the Health/Fitness Field?
Ask your potential trainer if they have a degree in the fitness field. This is not necessarily a requirement, and not all PT’s have a college degree, but those that do generally have a greater background in and understanding of anatomy, physiology, kinesiology, etc. This level of education can come in handy for those with special needs such as, medical limitations, injury recovery, cardiac rehabilitation, or even athletes looking to enhance their sports performance.
What is Their Experience and Area of Expertise?
It goes without saying; experience brings knowledge. Perhaps you are looking to achieve a specific goal such as body building, reducing your blood pressure so you don’t have to take medication or lowering your risk of heart disease. Find a trainer with experience in that specific area. A trainer whose area of expertise is body building may not be a good choice if you are trying to focus on health issues.
Do They Follow the Code of Ethics?
Each certifying organization has their own written Code of Ethics that trainers must follow. The Code of Ethics is intended to establish and maintain high standards and professionalism for personal training professionals. It’s understood that the welfare of the client is central to all considerations in the trainer-client relationship. For example, a PT should never recommend a product, such as supplements, when the trainer receives a commission for its sale. This is often done in gyms and is a conflict of interest. PT’s can offer diet and nutrition education backed by national organizations such as the American Diabetes Association, American Heart Association, Food Guide Pyramid, etc., but unless the PT is a Registered Dietitian, they should not be giving clients meal plans. This is beyond the scope of their education and practice.
Do They Have a Compatible Personality?
You can have a well-educated and highly experienced PT with all the credentials listed above, but your personalities just don’t click. That doesn’t mean you haven’t found a great PT, but maybe just not the one that’s right for you. You’re going to be spending a lot of time with this person so you want to make sure you find a trainer that fits your style.
Do They Have References?
Ask the personal trainer for names, phone numbers and even testimonials of other clients he/she has worked with, particularly those who share similar traits and goals. Find out if the trainer was professional, punctual and prepared, and whether the client’s individual needs were addressed. Inquire if the trainer was a good listener, focused on client challenges and goals, and tracked progress.
What are the Rates?
Personal training rates vary by geographic location, trainer qualifications, and the type of training your looking for. Expect to pay more for a trainer that is well educated and/or comes to you, especially if they bring their own equipment. Whatever you choose, personal training is an investment in your health. A personal trainer gives you guidance on reaching your goals, education about strength training and cardiovascular exercises, and general nutrition. They also help keep you accountable, motivated, and track your progress.
Working out should be fun! Just be sure you choose the right personal trainer for YOU. If you do, you'll be more likely to stick to those workouts that will produce amazing results.
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